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Oral Hygiene Tips

  • Brush your teeth twice daily(morning and night-before going to bed)with correct method of brushing.
  • Change your brush every 3 months.
  • Do not take sweets too frequently. You can have it in between your meals if you want.
  • Rinse mouth thoroughly after every food.
  • End your meal with cleansing foods like cucumber, carrot etc..
  • Do not chew tobacco/do not smoke.
  • Visit to your dentist at least once in a year for routine check up.
  • Do not fear/hesitate in taking dental treatment.(It causes pain/discomfort/time consuming,expensive) these are excuses. Modern dentistry is quite comfortable.